Cognitive Therapy for Anxiety



Talk to A Cognitive Therapist

Anxiety is especially common during particularly difficult times -- a divorce, a death, a change at work. And it’s okay to be worried at times. We all do. And that’s a good thing because when we’re anxious, we are much more tuned into possible dangers--this can help us to protect ourselves and the ones we love. A moderate level anxiety can also motivate us to cope with stressful work and social situations.


anxiety, generalized anxiety disorder, social anxiety, panic, agoraphobia, phobia, ptsd, cognitive therapy, cognitive behavioral therapy, systemmatic densensitization, flooding, exposure, hypnotherapy, thought stopping, cognitive restructuring, breathing, relaxation therapy, assertiveness training
Anxiety can also be a bad thing. When it is excessive and unrealistic--well beyond what is appropriate for a situation--it can disrupt your daily life. If that’s going on, you may be suffering from an anxiety disorder that requires professional attention. The symptoms of anxiety can be very unpleasant and difficult to tolerate. Fortunately, effective treatments are available. Psychotherapy and medicine can help relieve symptoms.

Dr. Garamoni specializes in treating anxiety, panic, phobias, and trauma with Cognitive Therapy. He has been assessing and treating anxious clients since 1983. Research demonstrates that most people get relief from anxiety with Cognitive Therapy. This treatment does not give an immediate “fix,” but usually provides relief within several weeks--without the side-effects of medication. People can learn techniques for calming their anxiety and taking back their lives.





FAQs Cognitive Therapy




















Call 285-4229 for an appointment

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